Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief. Research suggests Reiki helps your body return to a state of relaxation, which allows it to heal from damage brought on by stress, injury, or disease.
Reiki is a Japanese tradition of energy healing and dates back to early 20th century. Chakras that are the seven energy transmission centres of the body, are extensively explained in the ancient Hindu texts. Meridians, the energy superhighways of the body are the roadmaps on which the Chinese practitioners have based acupuncture.